Easy-to-follow Tips for Protecting Your Eyes: March is Workplace Eye Wellness Month

 

Last month, we discussed how Avulux lenses can be an essential tool for migraine management and handling light sensitivity.

Protecting your eyes from harmful light is especially important when you are exposed to “blue light” for long periods, such as when staring at a screen all day. For many of us, long-term screen use is necessary for our jobs and hobbies.

For some, it can also be a trigger for migraines, a pair of harmful light-blocking lenses like Avulux help prevent and/or lessen these occurrences.

Of course, there are other ways to protect your eyes in the workplace, as well as other potential hazards to be aware of, which we will cover in this post!

eye wellness month

Prevent Eye Strain from Screens

If you use a computer for extended periods, follow these tips to reduce strain and to help protect your eye health and visual acuity:

  • Keep Your Screen at the Right Distance: Position your monitor at eye level and about 25 inches away.
  • Minimize Glare: Use natural lighting when possible and adjust your screen to reduce reflections from artificial lights.
  • Blink More Often: This helps keep your eyes hydrated and prevents dryness.
  • Follow the 20-20-20 Rule: Every 20 minutes, focus on an object 20 feet away for 20 seconds to reduce strain.
  • Be Aware of Computer Vision Syndrome (CVS):  Symptoms include dryness, blurred vision, and headaches.

Protect Your Eyes in Hazardous Work Environments

For those working in environments with potential eye hazards, such as flying shards, splintering wood, or bright sparks, proper eye protection is essential:

  • Wear ANSI-Certified Safety Glasses: Choose eyewear that meets American National Standards Institute (ANSI) protection standards.
  • Guard Against Small Particles and Chemicals: Dust, debris, and chemical splashes can cause serious eye damage.
  • Be Mindful of Workplace Hazards: Even environments that don’t seem dangerous can have risks that impact your vision.

Prioritize Eye Health Every Month Not Just Eye Wellness Month

Whether you work in an office, a construction site, or any other setting, clear vision makes your job easier and keeps your eyes healthy. Don’t neglect your eye health, during Workplace Eye Wellness Month or any other time.

Innovative Eye Care Kalamazoo Team

 

Need An Eye Exam?

 

At Innovative Eye Care, we’re here to help you protect and maintain your vision and give you peace of mind.

Call or stop in today to schedule your eye exam! Let’s make sure your eyes are as healthy as the rest of you.

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