Surviving the Dry-Eye Season By Being Proactive

 

With winter comes the dreaded “dry-eye season.” 

 

These months can be particularly harsh on our eyes, leading to discomfort, irritation, and even long-term damage. Dry eyes usually bring with them redness, itchiness, and even blurred vision. Understanding how dry eyes happen during this season and adopting preventive measures can help make winter much more comfortable.

winter dry eye

The Impact of Dry Eyes During Winter

Several factors contribute to the development of dry eyes during the winter. The cold, dry air creates a moisture-stripping environment that drains our eyes. Additionally, reduced humidity levels, increased exposure to wind, and extended periods indoors with artificial heating all exacerbate the problem. Check out the following 5  tips to avoid dry eyes!

  1. Protect Against Wind Exposure

The cold wind is one of the primary culprits to dry eyes during winter. Direct exposure to the harsh wind can be avoided by wearing protective goggles or wraparound sunglasses.

  1. Adjust Heating Systems

Indoor heaters play a significant role in drying out the air. Point air vents away from your face when possible, especially in cramped spaces such as a car. This prevents hot air from directly impacting your eyes, preserving their natural moisture.

  1. Use a Humidifier

Another way to combat the dry indoor air is by incorporating a humidifier into your living space. Humidifiers add moisture to the air, helping maintain an optimal environment for your eyes.

  1. Take Breaks From Work or Screens

Prolonged direct eye contact with screens, or staring in general, are both shown to promote dry eyes. Take breaks whenever possible to prevent this.

  1. Stay Hydrated

Drink plenty of water throughout the day to ensure your body stays well-hydrated, including your eyes.

At-Home Dry-Eye Therapy Options

  1. Heat Masks

Applying a warm compress via a heated mask can relieve dry eyes by promoting oil gland function and improving tear film stability.

  1. HydroEye Omega-3 Supplements

Omega-3 fatty acids, found in fish oil supplements like HydroEye, can contribute to the production of healthy tears. These supplements help alleviate dry eye symptoms and promote overall eye health.

  1. Improving Eyelid Hygiene

Practicing good eyelid hygiene can prevent conditions that contribute to dry eyes. Use a mild cleanser or eyelid wipes to keep the eyelids clean, reducing the risk of inflammation and discomfort. For a more comprehensive cleanse, consider scheduling a ZEST treatment.

Take Care of Yourself this Dry-Eye Season

Navigating the winter months without succumbing to the discomfort of dry eyes requires a proactive approach. By understanding the factors that contribute to dry eyes during this season and implementing these practical tips, you can ensure your eyes stay comfortable, healthy, and ready to enjoy all the beauty that winter has to offer.

If your dry eye problems can’t be managed, you’re not alone. And, you don’t have to accept flare-ups. Eye irritation, gritty feeling, redness, or fluctuating vision can usually be managed better in-office with our Tear-Care dry eye treatment system! Schedule your appointment with Innovative Eye Care today!

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